Published norms are generally based on group averages and the range of scores around the mean. Comparing your test results to these norms may tell you how it rated compared to the population average (above average, below average), but it does not indicate if such a score is desirable. For example, a bodyweight norm table from the general To score and report upon the results of the Beep Test, you need to record the last successfully completed level and shuttle (e.g., 15.5). From the test score (i.e., 15.5) we can then predict VO2 max, maximal aerobic speed and total distance during the test. The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test procedure: The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. The participants are to step using a four-step cadence, 'up-up-down-down' for 3 minutes. The athlete stops immediately on completion of the test, and the heart beats are counted for 15 seconds from 5-20 The 10m multi-stage fitness test is an aerobic fitness test designed for children with cerebral palsy (CP) classified at Level I or Level II on the Gross Motor Function Classification System. The test was described by researchers at the Rehabilitation Centre De Hoogstraat, Utrecht, The Netherlands (Verschuren et al., 2006). Throughout your career you will also be required to maintain your fitness level to this standard. Most people find that the physical component of their initial training improves their fitness level beyond the minimum standards. The focus during initial training is on achieving the highest fitness level that you can. MSFT*. <30 years. 30-40 years. The beep or bleep test, or more correctly known as the Multistage Shuttle Run Test, is a test of aerobic (endurance) fitness that is conducted regularly for many team sports and schools. The test involves running between two markers 20 meters apart (see test details ). There are several versions of the test, so comparisons between test scores Beep test or 20-meter multistage shuttle run test is an accurate estimate of aerobic capacity and was used for predicting VO 2 max (in ml/kg of BW/minute) . It was conducted following the standard methodology [ 10 ]. .

beep test results by age